See what our clients have to say:
A Full Proof System
Embarking on a fitness journey is exciting, but the real challenge lies in sticking with it. Meeting with a trainer a few times a week is a great start, but it's not quite enough to fast-track you towards your goals. So, what's the secret ingredient? Imagine teaming up with a trainer who brings over a decade of experience, a diverse skill set, and more than 50,000 hours of training expertise to the table. Better yet, envision this trainer keeping you motivated by monitoring your daily calorie intake and burn, even nudging you to stay on track over the weekend. This approach isn't just about accountability; it's about having a dedicated guide on your fitness journey, making it more manageable and a lot more enjoyable.
The Regimen
Navigating the world of various training modalities can be overwhelming. Deciding on the most beneficial regimen for yourself—be it an upper/lower split, the traditional chest day, leg day, arm day, etc.—can be a time-consuming challenge. The truth is, the right choice depends on your personal goals and schedule. Michael, with over a decade of experience, has crafted customized regimens for clients of all types. He specializes in creating effective training plans tailored to your specific goals, the equipment you have access to, and the time you're able to dedicate. During your complimentary discovery call, Michael will discuss how to fit an effective training regimen into your busy life, ensuring it's perfectly aligned with your needs. The best part? No cookie-cutter programs. Since no two individuals are alike, their regimens shouldn't be either. Remove the guesswork of what regimen is suitable for you—book a discovery call today. It's free!
Nutrition
Michael might not be a dietitian, but he's a powerhouse of nutrition knowledge with multiple specialties and a track record of helping hundreds of clients. The buzz is real, and it's time to dive deep into nutrition. Wondering what to eat, what to dodge, and if your food favorites are off the table? These questions top the chart when tailoring a meal plan that clicks with your lifestyle. Michael's expertise in crafting meal plans shines from day one of a client's journey, bringing immediate visible results and, more importantly, a transformative feel-good vibe. Imagine sliding effortlessly into jeans that haven't seen the light of day in a decade or rocking that sharp tailored suit that seemed like a relic of the past. Hold off on tossing those treasures! With Michael's guidance, you're not just going to wear those clothes again—they're going to celebrate you.
Meet your Trainer
Michael Daniel Villarreal, dedicated personal trainer with over a decade of experience and multiple specialties. He views his clients as an extension of his family, drawing from his own journey as a former client. Passionate about transforming goals into realities, Michael works tirelessly the moment you entrust your goals to him. Beyond fitness, Michael’s heart belongs to his beautiful wife Mayra, cherished family, and the loyal companionship of his dogs Mia, Cairo, and Levi.